FIT 0809

Posted on September 8, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

Find a 4-Rep Max

Touch N’ Go

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

5 Deadlift (185/135)

5 Power Cleans (185/135)

10 T2B

15/12 Cal Ski

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