FIT 0810

Posted on August 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

10 Alt. pistols

10 C2B Pull up

10/8 Cal Row
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

20 Alt DB lunges (50/35)

20 Pull-ups

20 Wall-balls (20/14)

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