FIT 0810

Posted on August 10, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (No Measure)

4 Sets of

10 DB Single arm Strict Press (each arm)

10 DB Single Leg Deadlift (Each Leg)

Metcon

Metcon (Time)

1 Mile Run

25 Burpee Box Jump Over (24/20)

50 Alternating DB Snatches (50/35)

25 Burpee Box Jump Over

1 Mile Run

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