FIT 0811

Posted on August 12, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Max Effort Cal Row

20 sec Work

1:40 rest

Metcon

Metcon (No Measure)

EMOM x 20 Min

Min 1: 2 Rope climbs

Min 2: 15 KB swing (53/35)

Min 3: 15 Box jump (24/20)

Min 4: 15/12 Cal row

Min 5: 30 sec Plank Hold

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