Fit 0811

Posted on August 11, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

In partner

M/M 3.000mts row

F/F 2.400mts row – M/F 2.700mts
Male have to switch every 500mts

Females have to switch every 400mts

Metcon

Metcon (Time)

7 Rounds of

50 DUBS

10 T2B

5 Power Snatch (95/63)

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