FIT 0816

Posted on August 16, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk + Split Jerk

Find a Heavy Complex

1 Push Jerk + 1 Split Jerk

From Rack

Metcon

Metcon (Time)

20-15-10-5

T2B

STOH (115/85)

Burpees over the bar

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 815 FIT 0817 →