FIT 0816

Posted on August 16, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 12 Min

M1: 12/10 Cal Ski

M2: 12/10 Cal Row

M3: 12/10 Cal Bike

Metcon

Metcon (Time)

200 DUBS

100 Power Clean (95/63)

50 DB Step Up (24/20 – 50/35)

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