FIT 0817

Posted on August 17, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Squat Clean

EMOM x 6 Min

2 Squat Clean

Adding Wight

Metcon

Metcon (Time)

10 Rounds

3 Strict Pull-ups

2 Squat Cleans (155/105)

100m Run

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