FIT 0817

Posted on August 17, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 10 Min

1: 3 Back Squat

2: 1 Front Squat
Same weight both movements

* Add weight every 2 Min

Metcon

Metcon (Time)

20-15-10-5

Front Squat (135/93)

4-3-2-1

Rope climbs

200m Run after every round

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