FIT 0818

Posted on August 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Handstand Walk

Metcon

Metcon (Time)

Teams of 3

100 Synchro DB push press (2 P work / 1 rest) (50/35)

150 Cal Ski

100 HSPU (1 P HS.Hold / 1 P work / 1 P rest)

15 Rope climbs

This entry was posted in Uncategorized. Bookmark the permalink. ← M2B 817 FIT 0819 →