FIT 0818

Posted on August 18, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Snatch Balance

5×3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Min

10 Power Snatches (95/63)

10 Cal BIke

10 Pull ups

10 Barbell leg raises

10 SDHP (95/63)

10 Cal Row

10 T2B

3 Wall walks

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