FIT 0819

Posted on August 19, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

EMOM x 9 Min

M1: Max Cal Row

M2: Max DUBS

M3: Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18Min

5 Deadlift

18/16 Cal Row

50 DUBS
Add weight every Round

M: 135/185/225/275/315

F: 95/125/175/215

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