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FIt 0820

Posted on August 20, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Buy in: 25 Cluster (115/83)

4 Rounds of

150m Run With medball (20/14)

12 Burpee to Target

15 Medball Situps (20/14)

12 Hang Power clean (115/83)

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