FIT 0820

Posted on August 20, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Rack Lunge

5 x 6 (alternating)

Same weight

Metcon

Metcon (7 Rounds for time)

Every 3 Min x 7 Sets

12/10 Cal Ski

15 Wall Balls (20/14)

12 Alternating DB Hang Snatch (50/35)

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