FIT 0821

Posted on August 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Buy in: 800m Run

5 Rounds of

21 Push Press (75/53)

18 Russian Twist wirh a plate (45/25)

15 Squat Clean (75/53)

12 Cal Bike

9 Ring Dips (15 Box/Bench Dips)

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