FIT 0823

Posted on August 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Snatch

EMOM x 7 Min

2 Hang Snatch

Adding Weight

Metcon

Metcon (2 Rounds for time)

On a Running Clock

0:00 – 8:00

3 Rounds of

15 Hang Snatch(95/65)

10 Burpees

8:00 – 16:00

3 Rounds of:

10 Hang Snatch (115/85)

15 Burpees

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