FIT 0824

Posted on August 24, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Rack Lunge

EMOM x 6 Min

4 Front Rack Lunge

Adding Weight

Metcon

Metcon (Time)

4 Rounds of:

15/12 Cal Bike

35 DUBS

10 Front Rack Lunges (75/55)

35 DUBS

Buy out: 100 Russian KB Swing (53/35)

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