FIT 0824

Posted on August 24, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

Find a 1 Rep max in 8 Min

Metcon

Metcon (5 Rounds for reps)

EMOM x 20 Min

M1: 45 sec of max reps Hang C&J (115/85)

M2: 45 sec of max cal bike

M3: 45 sec max reps of Cindy

M4: REST
Cindy

5 Pull ups

10 Push ups

15 Air Squats

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