Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0825

Posted on by dafactoryadmin

Da Factory Training – CrossTraining


Accessory work


3 sets

12 Reps Each Arm (other arm on hold) – Same Weight

Rest 1 min x set


Metcon (Time)

Partner WOD

60 T2B

120 Box Dips

80 Cal Ski (Switch every 10 Cal)

120 push-ups

60 Synchro V-ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *