FIT 0825

Posted on August 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

HAMMER CURLS

3 sets

12 Reps Each Arm (other arm on hold) – Same Weight

Rest 1 min x set

Metcon

Metcon (Time)

Partner WOD

60 T2B

120 Box Dips

80 Cal Ski (Switch every 10 Cal)

120 push-ups

60 Synchro V-ups

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