FIT 0825

Posted on August 25, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Power Snatch + 1 Hang Snatch + 2OHS

Find a Heavy Complex

Metcon

Metcon (Time)

1 Mile run

25 Power Snatch (95/63)

20 T2b

25 Power Snatch

10 BMU / Burpee pull ups

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