FIT 0826

Posted on August 26, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Core Work

Metcon (Weight)

4 Rounds of

1 Min Weighted Plank hold

1 Min rest between rounds

Metcon

Metcon (3 Rounds for time)

Every 6 Min x 3 Sets

30 Wall Balls (20/14)

20 Strict HSPU / HSPU

10 Power Clean (135/95

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