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FIT 0826

Posted on August 26, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

80 DB OH-Lunges alt (50/35)

50 Synchro BFSU

80 DB Thruster (50/35)

50 Synchro Burpees

80 cal ski / or 100 cal row

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