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Fit 0827

Posted on August 27, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

5×5 adding weight

Metcon

Metcon (Time)

10 rounds of

10/8 Cal Bike

8 Box Jump Over (24/20)

6 Deadlift (225/173)

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