FIT 0828

Posted on August 28, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Teams of 4

1 Mile Run (Relay Style) – 200m each person (1 Run, 2 plank, 1 rest)

100 Synchro KB Swings (53/35) (2 work, 2 rest)

100 Strict Push Ups

100 Synchro Power Cleans (115/83)(2 Work, 2 Rest)

100 V ups

1 Mile Run (Relay Style) – 200m each person (1 Run, 2 squat hold, 1 rest)

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