Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Teams of 4
1 Mile Run (Relay Style) – 200m each person (1 Run, 2 plank, 1 rest)
100 Synchro KB Swings (53/35) (2 work, 2 rest)
100 Strict Push Ups
100 Synchro Power Cleans (115/83)(2 Work, 2 Rest)
100 V ups
1 Mile Run (Relay Style) – 200m each person (1 Run, 2 squat hold, 1 rest)
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