FIT 0829

Posted on August 29, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Power Clean

5 x 3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 16 Min

1-2-3-4-5-6-7…

Bar Muscle Up

Each Round do:

10 Hang Power Clean

100m Run

Add Weight each Round

M: 95/115/135/155/175/195

F: 63/83/93/103/123/143

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