Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
5 x 3
Adding Weight
Ascending AMRAP in 16 Min
1-2-3-4-5-6-7…
Bar Muscle Up
Each Round do:
10 Hang Power Clean
100m Run
Add Weight each Round
M: 95/115/135/155/175/195
F: 63/83/93/103/123/143
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