FIT 0830

Posted on August 30, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Thruster

EMOM x 8 Min

1 Thruster From the rack

Adding weight every minute

Metcon

Metcon (Time)

4 Rounds of:

10 Thurster (95/63)

200m Run

10 OHS (95/63)

35 DUBS

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