FIT 0831

Posted on August 31, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

Find a 1 Rep Max

Metcon

Metcon (6 Rounds for time)

3 sets of (A + B)

A – 4 Min to Complete

3 Rounds

7 T2B

7 Deadlift (165/113)

*Rest in the remaining time*

Immediately into

B – 4 Min to Complete

3 Rounds

8/6 cal ski

8 Burpees

*rest in the remaining time*

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