FIT 0831

Posted on August 31, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Distance)

AMRAP in 4 Min

Max Distance Row
Rest 2 Min

Metcon (Calories)

AMRAP in 4 Min

Max Cal Bike

Metcon

Metcon (Time)

2 Rounds of

30 Alternating DB Hang Clean and Jerk (50/35)

25 V ups

30 Box Jump Over (24/20)

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