Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0831

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Metcon (Distance)

AMRAP in 4 Min

Max Distance Row
Rest 2 Min

Metcon (Calories)

AMRAP in 4 Min

Max Cal Bike


Metcon (Time)

2 Rounds of

30 Alternating DB Hang Clean and Jerk (50/35)

25 V ups

30 Box Jump Over (24/20)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *