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FIT 09/01/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon (Time)

50 DUBS (Singles x3)

25 DB Thrusters (50/35)

25 Burpees

40 DUBS

20 DB Thrusters

20 Burpees

30 DUBS

15 DB Thrusters

15 Burpees

20 DUBS

10 DB Thrusters

10 Burpees

10 DUBS

5 DB Thrusters

5 Burpees

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