FIT 09/02/19

Posted on September 2, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

50 Double Unders

50 Back Squats (#95/63)

50 BFSU

50 Double Unders

50 Hand Release Pushups

50 Push Press (#95/63)

50 Double Unders

50 Wall Ball

50 DB Alt Snatches (1-2) (#50/35)

50 Double Unders

50 HSPU

50 Pull-ups

50 Double Unders

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