FIT 09/02

Posted on September 2, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Power Clean + 3 Hang Power Clean + 2 STOH

Adding Weight

Metcon

Metcon (Time)

3 Rounds Of:

12 Hang Squat Cleans (#135/93 )

18 Box jumps Over (24/20)

400m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← VIRTUAL 09/01 FIT 09/03 →