FIT 09/03

Posted on September 3, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

STOH

5 x 5

Increasing Weight

Metcon

Metcon (Time)

3 Rounds of:

500m Row

13 Clean n’ Jerk (#165/113)

13 Burpees over The bar

13 T2B

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