Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 09/04/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds

40 Mountain Climbers 1-2-3-4

30 Jumping Jacks

20 Toy Soldiers

10 No Push up Burpee

Skill Work

5 min of

Power and Hang Clean Drills (Barbell)

Strength Work

Clean and Jerk Complex

EMOM X 7

1 Hang Power Clean

1 Hang Squat Clean

1 Jerk

Start at 40% and Increase Weight Every 2 Rounds

Metcon

Metcon (Time)

5 Rounds

200m Run

5 Power Cleans (155 / 103)

10 Cal Bike

15 Vups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *