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FIT 09/04

Posted on September 4, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

15 Clean N Jerk (#115/83)

15 Back Squat (#115/83)

15 Cal Bike

150m Run

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