Fit 09/04

Posted on September 4, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

Ascending Amrap in 30 min

Buy in 100 Synchro Air Squats

(15-30-45-60-75-90…)

Burpee Box jumps over

Front Squats 135/93

Cal Ski

Synchro BFSU

Front Rack Lunges (1-2) 50/35

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