FIT 09/05/18

Posted on September 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

Partner Wod

Buy in: 1000m Row

100m KB Farmers Walk (each) (70/53)

20 Push Press (115/83)

30 Burpee Box Jump Overs (24/20)

40 Front Squats (115/83)

50 Pull ups

Buy Out: 1000m Row

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