FIT 09/07/18

Posted on September 7, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

10-8-6-4-2

Cal Bike

Toy Soldiers

Plank To Push Up

Ski Erg

Skill Work

10 min to work on

Snatch Drills

Coaches Choice

Metcon

Metcon (Time)

27-21-15-9

Cal Row

Bike Cal

Cal Ski ( female 20-15-10-5)

8 Deadlifts after each set (225/173)

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