Fit 09/07

Posted on September 7, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner WOD

Buy in: 400 m run together

3 Rounds of

48 Cal Row

36 KB hang snatch (1-2) 53/35

24 KB Goblet Squat 53/35

12 Power Clean 135/93

Buy Out: 40 burpee over partner

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