Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 09/08

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

2-2-2-2-2

Metcon

Metcon (Time)

50 wallballs (#20/14)

50 dubs

25 hang power clean (#135/93)

50 dubs

25 cal row

50 dubs

25 hang power clean

50 dubs

50 Wallballs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *