FIT 09/09/19

Posted on September 9, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

12 Kb Swings (53/35)

12 Hang Power Cleans (95/63)

12 Cal Row
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

12 Russian Kb Swings (53/35)

12 Thrusters (95/63)

12 Cal bike
Rest 2 Mn

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

12 Burpees

12 C2B pull ups

20 DUBS

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