FIT 09/10/18

Posted on September 10, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

5 min Amrap

7 Cal Ski

30 sec Plank (No Elbows)

14 air squats

21 Bfsu

Skill Work

SNATCH DRILLS

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

10 Hang Power Snatches (95/63)

15/12 Cal Bike

20 Wallballs (20/14)
2 min rest and then…

Metcon (Time)

3 Rounds of

400m Run

15 Kb Swings (53/35)

10 HSPU

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