Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
5 min Amrap
7 Cal Ski
30 sec Plank (No Elbows)
14 air squats
21 Bfsu
SNATCH DRILLS
10 min Amrap
10 Hang Power Snatches (95/63)
15/12 Cal Bike
20 Wallballs (20/14)
2 min rest and then…
3 Rounds of
400m Run
15 Kb Swings (53/35)
10 HSPU
Leave a Reply