FIT 09/10/19
Posted on September 10, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Back Squat
5 x 2
Adding Weight
Metcon
Metcon (Time)
4 Rounds of
300m Run
10 Deadlifts (#225/173)
15 Box Jumps (#24/20)
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