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FIT 09/10

Posted on by dafactoryadmin

Da Factory Training – CrossFit



Push Jerk

Find a Heavy Rep

From the rack


Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

200m run

15 STOH (#115/83)

25 single leg Vups (1-2)

15 cal bike

3 Rope Climbs

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