FIT 09/10

Posted on September 10, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

Find a Heavy Rep

From the rack

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

200m run

15 STOH (#115/83)

25 single leg Vups (1-2)

15 cal bike

3 Rope Climbs

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