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FIT 09/11/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

600 m run

Then

2 Rounds of

5 Push Press

5 Push Jerk

5 Clean and Jerk

5 Good Mornings

(w / empty barbell)

Strength Work

Press + Jerk Complex

EMOM x 7 minutes

3 Push Press + 3 Push Jerks (From Floor)

Increasing weight to find a heavy complex

Metcon (Time)

20-15-10-5

Cal Row

Clean N Jerk (115/83)

T2B

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