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FIT 09/11/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Rowing:

6 Rounds of 200m Sprints

Metcon

Metcon (Time)

120 Russian twist (plate)

100 Wallballs (20/14)

80 STOH (#95/63)

60 Vups

40 Burpee to target

20 Ring Dips

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