FIT 09/12/18

Posted on September 12, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
600 m run buy out

Metcon (AMRAP – Rounds and Reps)

14min Ascending Amrap

( 3-6-9-12-15…)

Weighted Step ups (DB or KB) (50/35)

C2B Pull ups

Weighted Lunges (same DBs)

Burpees

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