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Fit 09/12/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

15-15-15-15

Devil Presses (50/35)

Run 200m Together

25-30-35-40

Cal Bike

Run 200m Together

8-6-4-2

Rope Climb

Run 200m Together

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