Fit 09/12

Posted on September 12, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

2 Rounds of

42 Cal Bike

36 Burpees Over The Bar

30 Hang Power Snatches (#95/63)

24 High Box Jumps (30/24)

18 Back/Front BB Lunges (1-1) (#95/63)

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