FIT 09/13/18

Posted on September 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20 Air Squats

15 Toy Soldiers

10 Push Ups

2 Inch Worm

Skill Work

8min to work on

Handstand Walk/HSPU/Handstand

Metcon

Metcon (Time)

Partner Wod

800m Run Together

20 Thrusters (Partner Holds plank) (115/83)

20 Ring Dips

800m Ski Erg

20 Thrusters

20 Ring Dips

80 Cal Bike

20 Thrusters

20 Ring dips

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