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FIT 09/13/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

Find a 1 Rep Max

(Squat or Power)

8 Min Cap

Metcon

Metcon (Time)

21-15-9

Power Snatch (#115/83)

T2B

Dubs x3

Front Rack Lunges (1-2) (#115/83)

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